Birthday Reflections
May 2, 2026On my birthday, Iām reflecting on how easily digital connection overwhelms me ā and how grounding it feels to return to breath, movement, and the ināperson communities that keep me alive.
Actor / Instructor / Personal Wellness / Yoga
Being Pulled Out of Myself (and Finding Something Clearer There)
April 20, 2026Settling into Denver keeps offering new clarity ā through clients, community, and two unforgettable nights in the theatre. This week reminded me how stepping outside myself helps me return to who I really am.
Riding the Wave
April 11, 2026Riding the Wave: Opportunity, Stress, and the Cost of Peace –
This week has been a study in contrastsāthe kind of week where joy and stress sit sideābyāside at the same table, each insisting on being heard.
Finding Focus When the World Wants You Scattered
April 1, 2026Some weeks arrive quietly. Others burst through the door like theyāve been waiting to test your balance. This week was the second kind ā full of news alerts, unexpected emotions, new opportunities, and the kind of internal noise that makes you forget what you were doing in the first place. It started with the Supreme […]
š± Rediscovering Connection: From the Inside Out
March 21, 2026I came to Denver expecting noise and disconnection, but what Iām finding instead is space, community, and a surprising sense of belonging. This post is a reflection on how easily we drift away from ourselves ā and how simple it can be to begin finding our way back.
Building, Growing, and Stepping Forward
March 12, 2026The last few months have been a season of expansionāprofessionally, creatively, and personally. As I continue to settle into life here in Denver, Iāve been updating my website to reflect the work Iām doing now and the direction Iām moving in. It feels good to bring everything into alignment: the teaching, the training, the yoga, […]