Stress and Change
July 25, 2026Growing through acting, clowning, and personal training, I explore how stress creates change and keeps me vibrant at any age.
Actor / Instructor / Personal Wellness / Yoga
Month: July 2026
When Time Flies for the Right Reasons
July 8, 2026People say time flies when youāre distracted ā when youāre scrolling, drifting, numbing, or letting the world pull you along. But lately Iāve been realizing the opposite. Time doesnāt fly when Iām distracted. It flies when Iām focused. When Iām fully inside the work, the moment, the breath, the body, the intention.